The number of seniors who experience depression ranges in the millions. The issue of aging parents and depression goes hand-in-hand for many and often goes undiagnosed. A cranky senior may be one suffering from the effects of depression. The signs of irritation, loss of appetite, worrying about dying, and sadness often go unnoticed or are misdiagnosed for seniors.
Coming out from a long, cold winter brings feelings of joy and renewal when spring arrives. This is especially true for seniors who may use this time to take steps to improve their health and wellbeing. Whether you live at home or in a senior community, what follows are some spring health tips for seniors that can provide a little more energy, focus, and joy to your days.
The good news for those over 65 is that it’s never too late to make positive changes to your body. Whether you move a little slower, need to lose weight, or improve muscle tone, there are simple exercises and diets that will help you get a healthier body.
The signs of February coming are obvious. Perhaps most notably with the appearance of paper hearts, chocolate boxes, and roses that are associated with Valentine’s Day. However, it is also the coldest month of the year which keeps many people inside and away from exercise. While downing a few pieces of chocolate is fine for most people, including a few healthy tips for seniors, who are the most vulnerable to heart disease.
For seniors starting off the new year, there are many resolutions that can be made towards better health and wellbeing. This is why when New Year’s resolutions for seniors focus on their needs, it provides benefits that last for a lifetime. What follows are just a few resolutions that are easy to follow and offer considerable results.
The cool breezes and turning of the leaves signals that fall has arrived. Along with the coming of Halloween and Thanksgiving, fall also brings the start of flu season. For seniors, this can be a difficult time of the year since they are more vulnerable to the effects of the flu. What follows are a few tips you can employ to minimize catching the flu this season.
Around the country, millions of seniors have care provided for them in the comfort of their homes. Whether offered by a family member or outside agency or individual, the home care provided allows for seniors to maintain their independent status inside their own residence. While home caregiving is the most popular way to provide for the needs of seniors, there are still guidelines that must be followed if the care is going to be appropriate. Here are a few tips that will help you provide the best home care for your loved one.
For seniors looking to spend less time with their doctor and more time feeling better, there are healthy eating tips that will help you stay independent. If you combine eating right with an active lifestyle, you can downplay or even avoid circulatory issues and diseases such as Type 2 Diabetes.
The prospect of facing dementia and other senior-related illnesses such as Alzheimer’s disease is not a pleasant thought, but there are methods you can use to improve your chances of staying healthy. Understanding how to reduce your risk of dementia starts with these simple tips.
For seniors, it is important to keep in shape to maintain health and state of wellbeing. However, it can be difficult to come up with the right exercises or workouts without a proper guideline. The good news is that physical activity guidelines for seniors are simple to employ and can keep those over 65 active, healthy, and maintaining their physical conditioning.