The older you get, the more muscle mass you will lose. However, the faster rate of muscle loss along with the bones become more fragile is a condition that can be reversed. In fact, no matter your age you can gain muscle mass back if you use resistance or weight training for seniors. This type of training can be easy to start, but for those who are just beginning it may take a little time to establish this beneficial habit.
Senior are just as vulnerable to the dangers of the summer sun and heat as anyone else. In fact, there are certain situations in which those over 65 need to be more careful before they go outside into the hot weather. What follows are a few end of the summer safety tips for seniors that will help protect you before going out under the sun.
As adults grow older, their nutritional needs change as well. This means that proper senior nutrition is not the same compared to when adults were in their 20s or 30s. By the time adults reach their 50s, their bodies go through numerous changes that makes their old diets obsolete. This means that understanding proper senior nutrition starts with knowing how the body changes and what type of nutrients work best.
With the rush of changes caused in large part by advancements in digital technology, it is difficult enough for younger people to keep up with the latest devices and services. For parents and those in the older generations, the changes may be too much for them to properly cope. So, it is little wonder that many seniors simply ignore the new advances. Understanding how to help your parents connect with technology may be one of the best gifts you can provide for them.
For those who have yet to reach their golden years, balance is something that is often taken for granted. However, for seniors having good balance is something that often fades over the years. It is possible to reverse the course with exercises to help seniors restore their balance and confidence.
The number of seniors who experience depression ranges in the millions. The issue of aging parents and depression goes hand-in-hand for many and often goes undiagnosed. A cranky senior may be one suffering from the effects of depression. The signs of irritation, loss of appetite, worrying about dying, and sadness often go unnoticed or are misdiagnosed for seniors.
It should be noted that mild cognitive impairment (MCI) is not dementia. While dementia is a progressive disease, MCI is a condition where people are more forgetful than normal. A person with mild cognitive impairment may have the following symptoms:
The good news for those over 65 is that it’s never too late to make positive changes to your body. Whether you move a little slower, need to lose weight, or improve muscle tone, there are simple exercises and diets that will help you get a healthier body.
With the cost of nursing home and assisted living centers going up, more people are looking to home care services in New York City for their elderly parents and loved ones. Blue Parasol Home Care is one of the leading companies in NYC that specializes in helping the elderly in their home which offers positive benefits for everyone involved.
For seniors suffering with dementia, the gradual progression of the condition often leads to withdrawal and depression. However, a new study from the University of Helsinki have demonstrated the benefits of music for seniors which manage to improve not only the mood, but their memory capabilities as well.